Events

Mondays and Wednesdays Speed and Tuesdays and Thursdays Strength. 

Mondays and Wednesdays Speed and Tuesdays and Thursdays Strength. 

Train like a HYROX athlete in this coach-led, race-inspired class designed to build strength, endurance, and total-body conditioning. Work through functional intervals paired with functional fitness stations such as sled pushes, rowing, lunges, carries, and wall balls — all performed on official HYROX equipment and turf. Every workout is scalable, making it perfect for beginners […]

Mondays and Wednesdays Speed and Tuesdays and Thursdays Strength. 

Mondays and Wednesdays Speed and Tuesdays and Thursdays Strength. 

Train like a HYROX athlete in this coach-led, race-inspired class designed to build strength, endurance, and total-body conditioning. Work through functional intervals paired with functional fitness stations such as sled pushes, rowing, lunges, carries, and wall balls — all performed on official HYROX equipment and turf. Every workout is scalable, making it perfect for beginners […]

Boost your fitness with our energizing HIIT class designed to improve cardiovascular endurance, build strength, and burn calories in a fun, supportive environment. This full-body workout combines short bursts of intense exercise with recovery periods to maximize results in minimal time. All fitness levels are welcome, with modifications available for beginners and advanced athletes alike.

Train like a HYROX athlete in this coach-led, race-inspired class designed to build strength, endurance, and total-body conditioning. Work through structured functional intervals paired with functional fitness stations such as sled pushes, rowing, lunges, carries, and wall balls — all performed on official HYROX equipment and turf. Every workout is scalable, making it perfect for […]

Strengthen, lengthen, and tone your entire body in this low-impact, core-focused workout designed to improve posture, stability, and muscle definition. Using controlled movements and intentional breathing, this class targets the abs, glutes, hips, and back while enhancing flexibility and balance. Expect a challenging yet approachable session that builds lean strength without heavy weights, making it […]

A well-rounded yoga class designed to improve flexibility, strength, and balance while promoting relaxation and mindfulness. This class blends movement and breath to help you feel stronger, more mobile, and refreshed. Suitable for all levels.

Mondays and Wednesdays Speed and Tuesdays and Thursdays Strength. 

Mondays and Wednesdays Speed and Tuesdays and Thursdays Strength. 

Train like a HYROX athlete in this coach-led, race-inspired class designed to build strength, endurance, and total-body conditioning. Work through functional intervals paired with functional fitness stations such as sled pushes, rowing, lunges, carries, and wall balls — all performed on official HYROX equipment and turf. Every workout is scalable, making it perfect for beginners […]

Mondays and Wednesdays Speed and Tuesdays and Thursdays Strength. 

Mondays and Wednesdays Speed and Tuesdays and Thursdays Strength. 

Train like a HYROX athlete in this coach-led, race-inspired class designed to build strength, endurance, and total-body conditioning. Work through functional intervals paired with functional fitness stations such as sled pushes, rowing, lunges, carries, and wall balls — all performed on official HYROX equipment and turf. Every workout is scalable, making it perfect for beginners […]